Click here to download our PreKure Connect Guidelines in .pdf format. We want to wish you a truly healthy and happy Christmas this year. The Christmas and New Year holiday season is a great time to work on some on the non-physical aspects of our health &...
Our Dietitian, Dr Caryn Zinn, has a great tip for you on how to get through the next few weeks AND stick to your health goals… which can be really hard at this time of the year. Get through the Christmas and New Year season with your health goals intact using...
Fitness is Medicine Here at PreKure we believe being fit is good for you. That being fit increases your quantity and quality of life.Fitness has 7 components (the seven s’s), and you can choose to emphasise different components depending on your...
SCIENCE IN A MINUTE: @Caryn Zinn Nutrition reviews the latest Lifestyle Medicine research released two weeks ago in the British Medical Journal (BMJ) on weight-loss maintenance. Which diet works best for maintaining weight loss? Find out… #foodismedicine Click...
