by Ulrika Ballinger | Nov 27, 2020 | Health Coaching
By Heart Health Coach, Gay Rutherford Healthy ageing, not diseased. Dying of contentment, not illness. Keeping active in my family to enjoy my grandchildren’s children. By the time I got to my sixties I assumed, like my friends, that I was reasonably healthy. I was...
by Ulrika Ballinger | Nov 24, 2020 | Health Coaching
PreKure Certified Health Coach Vania Dunn talks about what health coaching is and what the coaching relationship – the strong relationship between coach and client – means to her. By Vania Dunn When I had not long started coaching, one of my friends sent...
by Ulrika Ballinger | Nov 20, 2020 | Health Coaching
Telesia Fa Macnamara has combined health coaching with her personal training job – what a combo! She’s really walking the talk, by making her own lifestyle changes and now helping others do the same. How did you originally become interested in health and...
by Ulrika Ballinger | Nov 16, 2020 | Health Coaching
Bec Withnall’s passion for health and wellness is all about helping others find their light and letting them shine. Her company, Stones Throw, focuses on leadership and team building. “Leaders need to be making their mental health and wellbeing a priority,” she says....
by Grant Schofield (PreKure Chief Science Officer) | Nov 10, 2020 | Metabolic Health
How many times have you heard that fibre in the diet will keep you ‘regular’ and help avoid constipation? We’ve been told that so often it must be true, right? But is there any scientific evidence to back it up? Prof Grant Schofield and research writer George...
