Fibre and constipation – what you didn’t know
How many times have you heard that fibre in the diet will keep you ‘regular’ and help avoid constipation? We’ve been told that so often it must be true, right? But is there any scientific evidence to back it up? Prof Grant Schofield and research writer George...
Weight loss – if you make a mistake, don’t give up!
Today I want to talk to you about motivation and mistakes, because mistakes are inevitable, especially if you’re on a weight loss journey. We are all going to make them. Whether it was yesterday, whether it’s today, tomorrow or in the future, we’re...
Protein – where to find it and what works best?
PreKure’s dietitian, Dr Caryn Zinn, talks to us about eating different sorts of protein – meats and plant-based protein – and some of the myths and misconceptions surrounding this. A common misconception about low-carb, healthy fat (LCHF) and keto, is that...