by Stephanie Moran | Nov 22, 2018 | Fitness is Medicine, Lifestyle is Medicine, Science in a Minute
SCIENCE IN A MINUTE: Professor Grant Schofield reviews the latest Lifestyle Medicine research released this week in JAMA Open Cardiology on fitness and all-cause mortality (fitness and the risk of dying of anything). Can you exercise too much, can you be too fit? Find...
by Stephanie Moran | Nov 21, 2018 | Behaviour Change, Cancer, Chronic Disease, Lifestyle is Medicine, Sleep is Medicine
One thing Lisa believes we are not talking about enough is sleep. Sleep Medicine is a rapidly evolving science.When we sleep our immune system is most active. If you’re sleep deprived your Natural killer cells, or NK cells, which patrol the body removing...
by Stephanie Moran | Nov 13, 2018 | Behaviour Change, Chronic Disease, Diabetes, Fitness is Medicine, Food, Lifestyle is Medicine, Prevention is Cure
November 14th is World Diabetes Day – a day to promote action to confront diabetes as a global health issue. Over 425 million people are currently living with diabetes. Most of these cases are type 2 diabetes, which is a lifestyle disease. What that means is, it is...
by Stephanie Moran | Nov 7, 2018 | Alcohol, Behaviour Change, Lifestyle is Medicine
Louise shares an embarrassing story about what her young son told his entire kindergarten! If you’re using alcohol as a way of relaxing and recovering from a stressful busy day at work watch this quick tip from...
