Sleep is Medicine

Sleep is Medicine

One thing Lisa believes we are not talking about enough is sleep. Sleep Medicine is a rapidly evolving science.When we sleep our immune system is most active. If you’re sleep deprived your Natural killer cells, or NK cells, which patrol the body removing...
Diabetes is a lifestyle disease

Diabetes is a lifestyle disease

November 14th is World Diabetes Day – a day to promote action to confront diabetes as a global health issue. Over 425 million people are currently living with diabetes. Most of these cases are type 2 diabetes, which is a lifestyle disease. What that means is, it is...