by Stephanie Moran | Nov 22, 2018 | Metabolic Health
SCIENCE IN A MINUTE: Professor Grant Schofield reviews the latest Lifestyle Medicine research released this week in JAMA Open Cardiology on fitness and all-cause mortality (fitness and the risk of dying of anything). Can you exercise too much, can you be...
by Stephanie Moran | Nov 21, 2018 | Metabolic Health
One thing Lisa believes we are not talking about enough is sleep. Sleep Medicine is a rapidly evolving science. When we sleep our immune system is most active. If you’re sleep deprived your Natural killer cells, or NK cells, which patrol the body removing...
by Stephanie Moran | Nov 13, 2018 | Metabolic Health
November 14th is World Diabetes Day – a day to promote action to confront diabetes as a global health issue. Over 425 million people are currently living with diabetes. Most of these cases are type 2 diabetes, which is a lifestyle disease. What that means is, it is...
by Stephanie Moran | Nov 7, 2018 | Metabolic Health
Louise shares an embarrassing story about what her young son told his entire kindergarten! If you’re using alcohol as a way of relaxing and recovering from a stressful busy day at work watch this quick tip from...
