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How to be the driver of your own health journey

How to be the driver of your own health journey

by Sonya English | Sep 30, 2021 | Become a Health Coach, Behaviour Change, Cardiovascular Disease (CVD), Chronic Disease, Diabetes, Lifestyle is Medicine, Prevention is Cure

PreKure’s Lead Coach, Sonya English, used to work at the bottom of the cliff in acute care medicine. Some days she feels guilt for leaving the healthcare system, but she has a strong belief that helping people find the knowledge and confidence to be the author...
The Good News Show

The Good News Show

by Stephanie Moran | Sep 2, 2021 | Lifestyle is Medicine, Prevention is Cure

News you can use! The Good News Show is PreKure’s response to the mainstream bad news, which is appealing to your reptilian midbrain and your negativity bias. Instead, we bring you tools for a happy, healthy good life.  The Good News Show is brought to you by...
How cold water swims (or showers) benefit your health

How cold water swims (or showers) benefit your health

by Grant Schofield (PreKure Chief Science Officer) | Sep 2, 2021 | Lifestyle is Medicine, Mind-Body Medicine, Prevention is Cure

Upgrade your brain. Banish anxiety. Feel alive. Listen in as Prof Grant Schofield talks with Kathryn Ryan on Radio New Zealand about the growing body of research and his own experiences with the benefits of cold water: Dive in – the benefits of cold water...
Why PreKure is giving me hope for the future of health

Why PreKure is giving me hope for the future of health

by Sonya English | Sep 1, 2021 | Behaviour Change, Chronic Disease, Diabetes, Lifestyle is Medicine, Prevention is Cure, Weight-loss

Why my journey with PreKure and working with the Faculty has made such a difference, and given me hope for the future for my family, and for the wider community.   For nearly 30 years, I’ve worked as a critical care nurse at the bottom of the cliff, where I...
Reversing type 2 diabetes – Maria is on her way!

Reversing type 2 diabetes – Maria is on her way!

by Ulrika Ballinger | Sep 1, 2021 | Become a Health Coach, Diabetes, Food is Medicine, Lifestyle is Medicine, Nutrition, Prevention is Cure, Weight-loss

Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes.    By Maria Masterantonio, PreKure Health Coach student I was diagnosed with diabetes in 2015 at the...
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