Nutrition and Health Coaching Tip
If you’re just getting started in nutrition or health coaching, here is a great tip from Dr Caryn Zinn – practice and hone your consulting skills with friends or family to build you confidence. Start doing mock interviews! Watch the clip below from one of...
Low-Carb Nutrition – Caryn’s bumpy journey there
Some of you know Dr Caryn Zinn as the wholefood, low-carb, healthy fat dietitian. What you might not know is that she’s also been called ‘The world’s worst dietitian’. Caryn’s journey towards a low-carb approach started seven years ago...
How is sleep affected by electricity and wifi?
Catherine Crofts went ‘off-grid’ to explore if and how her sleep changed when disconnected from the modern world. Find out what happened in her N=1 sleep study. We often hear the phrase “I’ll sleep when I am dead”, especially from people who are considered leaders....