What are calories and do I need to count them?
I’d like to talk to you about energy and calories. Some basics about calories or kilojoules – a calorie or kilojoule is just a unit of energy. Carbohydrates, proteins, fats and alcohol supply you with energy or calories, whereas vitamins and minerals...
What does a Health Coach do?
What is a Health Coach and what do they do? PREKURE CEO Louise Schofield explains. PREKURE was established two years ago by a group of health and medical professionals, who really wanted to put prevention to the forefront of health care. We want a change from what is...
Weight loss success – full fridge, empty pantry
Generally, for most of us, the first couple of days on a new diet or health challenge, is sort of that honeymoon period. We’re all fired up. We’re committed. We’re good to go. But then, for almost all of us, it gets a bit hard, and it’s harder...