Weight Management Top Tips

Weight Management Top Tips

Clinical nutritionist Cliff Harvey shares his best tips for weight management. What are the key things we can do to be the healthiest and the happiest we can be, over the long term? Get strong This is one of the most important and under-appreciated points for managing...
What does a Health Coach do?

What does a Health Coach do?

What is a Health Coach and what do they do? PREKURE CEO Louise Schofield explains. PREKURE was established two years ago by a group of health and medical professionals, who really wanted to put prevention to the forefront of health care. We want a change from what is...
How to be your own weight loss coach

How to be your own weight loss coach

Weight loss is not just a destination, says Dr Carlo Bellini. It’s what you do today that’s going to empower you and get you there. How can we coach ourselves to lose weight? This is a challenging problem for so many people. Let me share with you my...