Top tips for long lasting weight loss

Top tips for long lasting weight loss

Dr Caryn Zinn (Dietitian) shares her top strategies for losing weight and keeping it off, long-term.     The multidimensional approach is key to sustainable weight loss. You’ve got dietary management or dietary strategies. You’ve got exercise...
Do calories matter for weight loss?

Do calories matter for weight loss?

We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 6: Do calories matter for weigh loss?     Is counting calories important for weight loss? Great question. And we can answer it in several ways....
Should I avoid dairy products?

Should I avoid dairy products?

We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 4: Should people avoid dairy products?     If you struggle with eating dairy products – if you have some kind of gut-related negative symptom...