Top tips for long lasting weight loss
Dr Caryn Zinn (Dietitian) shares her top strategies for losing weight and keeping it off, long-term. The multidimensional approach is key to sustainable weight loss. You’ve got dietary management or dietary strategies. You’ve got exercise...
Do calories matter for weight loss?
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 6: Do calories matter for weigh loss? Is counting calories important for weight loss? Great question. And we can answer it in several ways....
Is only eating plants healthier than eating meat & plants?
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 5: Is eating plants only healthier than eating meat and plants? View all questions here. This is a massive, controversial question. To find the...