The 10 Rules of Fasting
Dr Caryn Zinn shares her top-10 fasting tips for making your fasting journey a pleasant one. 10 Fasting Tips: Rules to Follow These are not necessarily rules, and even if they were, there could be lots more than 10. But these are the 10 things that I think can be...
Who Should Consider Fasting? Almost everyone.
What are the benefits of intermittent fasting and is it for everyone? Dr Catherine Crofts takes a look at the evidence around different types of fasting for improved health. Who Should Consider Intermittent Fasting? Almost everyone. Fasting for some people might feel...
5-day fast – here’s the what, why and how
Why would you go on a 5-day fast? How do you get there and what are the benefits of doing it? . . Grant and Louise Schofield talk about their recent 5-day fast and the nutrition journey leading up to it. . . This podcast is honest, fun and full of great tips. . Listen...