Our dietitian, Dr Caryn Zinn, has a great tip for you on how to get through the next few weeks AND stick to your health goals… which can be really hard at this time of the year.  Get through the Christmas and New Year season with your health goals intact using the ‘3 Meal Rule’.


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  • Are you interested in becoming a PreKure-certified Health Coach? Get the world’s best health coach training. At home, from credible medical, nutrition, coaching and wellness experts.

Take a look at the Health Coach Certificate here.

Cut through all the nonsense and get science-based nutrition knowledge, tools and confidence. Take a look at the online course here, taught by Dr Caryn Zinn and Prof Grant Schofield.