In our Prevention is Cure podcast, Professor Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life.
This season we’re talking mental health. We’ve become really concerned about the lack of translation of what science knows into what medicine does.
Watch as Prof Grant discusses nutritional psychology with Prof Julia Rucklidge, Prof Clinical Psychology at University of Canterbury, mental health & nutrition researcher, co-author The Better Brain, TEDx and edX speaker. Find out how what we consume has direct implications on our mental health and how to optimise your micronutrients for daily living and mental wellbeing.
“We asked this question whether people who were better nourished before a stressor came along, do they recover more quickly from a stress of an earthquake? And the answer is yes they do.” – Prof Julia Rucklidge