by Glen Davies | Feb 28, 2020 | Behaviour Change, Weight-loss
If people tell us that, ‘look I’ve been following all the guidelines and I’m still gaining weight’, what we do is we assume that they are lying. Isn’t that just…? Doh! You know, as the doctor, we assume that they are lying. We blame...
by Ulrika Ballinger | Feb 27, 2020 | Become a Health Coach, Food, Nutrition
If you’re just getting started in nutrition or health coaching, here is a great tip from Dr Caryn Zinn – practice and hone your consulting skills with friends or family to build you confidence. Start doing mock interviews! Watch the clip below from one of...
by Ulrika Ballinger | Feb 26, 2020 | Diabetes, Different Diet Types, Food, Food is Medicine
Some of you know Dr Caryn Zinn as the wholefood, low-carb, healthy fat dietitian. What you might not know is that she’s also been called ‘The world’s worst dietitian’. Caryn’s journey towards a low-carb approach started seven years ago...
by Catherine Crofts | Feb 20, 2020 | Sleep is Medicine
Catherine Crofts went ‘off-grid’ to explore if and how her sleep changed when disconnected from the modern world. Find out what happened in her N=1 sleep study. We often hear the phrase “I’ll sleep when I am dead”, especially from people who are considered leaders....
by Alyssah Busara | Feb 7, 2020 | Flippin Health Podcast, Podcast
Scientists – leave your ego at the door! “We have epidemics of diet-related disease that are threatening life expectancy, that are going to bankrupt the healthcare system. We need to get out of this egotistical debate about who’s right and who’s wrong, and try to work...
