by Sonya English | May 9, 2022 | Health Coaching
‘Intuition is not like the waves on the surface, it is more the tide beneath the waves’ (Dodgson & Marshall, 2018). It is the process of accessing and trusting one’s inner knowing. It is direct knowing, unencumbered by the thinking mind. The origins of the term...
by Sonya English | Apr 4, 2022 | Health Coaching
Just like children, adults need support. Growth is solidified for all of us when we are genuinely championed. You may be familiar with the World Health Organisation (WHO) definition of health promotion:‘It is the process of enabling people to increase control over,...
by Sonya English | Mar 7, 2022 | Health Coaching
Have you ever found yourself desperately trying to create meaning for your client? You are: trying too hard to get some momentum when there is no clear focus, stuck knee-deep in a client’s dissonance or all you can hear is your internal alarm sounding in your...
by Sonya English | Sep 30, 2021 | Health Coaching
PreKure’s Lead Coach, Sonya English, used to work at the bottom of the cliff in acute care medicine. Some days she feels guilt for leaving the healthcare system, but she has a strong belief that helping people find the knowledge and confidence to be the author...
by Sonya English | Sep 1, 2021 | Metabolic Health
Why my journey with PreKure and working with the Faculty has made such a difference, and given me hope for the future for my family, and for the wider community. For nearly 30 years, I’ve worked as a critical care nurse at the bottom of the cliff, where I...
