by Ulrika Ballinger | Aug 7, 2020 | Mental Health
By Dr Chris Reid, GP What is poor mental health? As a GP, I often see people who say, “But I’m not depressed, doctor”. Because the public often have a perception that depression has to mean someone who’s looking and feeling miserable, crying...
by Ulrika Ballinger | Jul 22, 2020 | Health Coaching
Build relationships PREKURE’s Customer Care Advisor, Paula Ross, shares her top-5 tips for building great relationships, that will build your health coaching business. 1. Be genuine Allow your authentic self to do the talking. Be honest Be genuine Be you...
by Ulrika Ballinger | Jul 2, 2020 | Health Coaching
Clinical Nutritionist Ben Warren talks about what’s working against us when trying to lose weight. Why is it so hard to lose weight? There’s a number of reasons for this. One of the first reasons is that calories are incredibly important for our survival....
by Ulrika Ballinger | Jun 30, 2020 | Health Coaching
Clinical nutritionist Cliff Harvey shares his best tips for weight management. What are the key things we can do to be the healthiest and the happiest we can be, over the long term? Get strong This is one of the most important and under-appreciated points for managing...
by Ulrika Ballinger | Jun 8, 2020 | Metabolic Health
Mikki Williden is a Registered Nutritionist and a Senior Lecturer at Unitec. What happens during menopause and why? Mikki Williden shares some dietary considerations if you experience symptoms. I’ve been working in the nutrition space for a good 20 years,...
