by PREKURE | Aug 15, 2021 | Mental Health
Cliff Harvey, clinical nutritionist, researcher and author, shares his top 7 techniques and routines for better mental wellbeing. Many years ago, when I was a kid, I was diagnosed with depression. That diagnose was later changed to bipolar disorder. I was suffering...
by Ulrika Ballinger | Apr 12, 2021 | Mental Health
Telesia Fa Macnamara, Personal Trainer and PreKure Certified Health Coach, found there was a gap between physical and mental wellbeing. In her job as a PT, she wanted to help people get physically healthier, and also help them to better mental wellbeing –...
by Grant Schofield (PreKure Chief Science Officer) | Mar 20, 2021 | Mental Health
Fluctuations in mood are normal in humans and essential to a good life. But what causes low mood and what can we do to help us feel better? Prof Grant Schofield, Chief Science Officer at PreKure, has released a white paper on the biology of mental wellbeing, to help...
by Ulrika Ballinger | Feb 17, 2021 | Mental Health
Here at PreKure, we’re concerned about how our mental wellbeing is tracking in society as a whole. Because at a time in human history where we have more resources than ever before, we have trouble feeling as good as we could. So, we decided to do something about this,...
by Grant Schofield (PreKure Chief Science Officer) | Jan 13, 2021 | Mental Health
Can you just leave the diet as it is, and train your way into great shape and lose fat? There is some great research on this, and the answer is a pretty firm ‘no’. Can you lose fat just by upping the ‘calories out’ – your exercise? Exercise actually has a fairly...
by Taryn Dawidowski | Jan 11, 2021 | Mental Health
Guest blog post by PreKure Health Coach Certificate student, Mitch Mullooly. Mitch is a Paramedic with St John New Zealand, Chair of Paramedics Australasia, the professional body for Paramedicine, and a Health and Wellness Coach, who is currently completing the...
