Flippin Health Podcast
What new things have we learnt about COVID-19?
Each day for the foreseeable future we here at PreKure are coming to you live at 8PM New Zealand-time on Facebook to talk about issues regarding COVID-19. Go to our Facebook page here. In this video clip, Prof Grant Schofield talks about the latest findings...
COVID-19: How to boost your immune system
Each day for the foreseeable future we here at PreKure are coming to you live at 8PM New Zealand-time on Facebook to talk about issues regarding COVID-19. Go to our Facebook page here. Dr Catherine Crofts has been a pharmacist for over 20 years. Read her blog...
COVID-19 Prevention – Supplements and Medications
What is known about supplements, medications and metabolic risk factors for Covid-19 prevention? By Prof Grant Schofield, Public Health; George Henderson, Research writer; Dr Catherine Crofts, Pharmacist; Dr Glen Davies, GP; Dr Caryn Zinn, Dietitian ...
Act as if you have the virus
Each day for the foreseeable future we here at PreKure are coming to you live at 8PM New Zealand-time on Facebook to talk about issues regarding COVID-19. Go to our Facebook page here. "The best advice I've heard is to act as if you have the virus. You then can...
COVID-19: We will adapt to this
The reality of the world we lived in doesn't exist anymore. It's going to be different. It may not be better, it might not be worse, it's just different. We humans are massively resilient and adaptable to this, and we will adapt, and we will do well in this, but we're...
COVID-19: Suppression is the only strategy
- because it's the only tool we've got. Suppressing the spread of COVID-19 will give us much more capability in our hospitals to deal with sick people. And most importantly, it will buy us time to develop antivirals that work, or vaccines that work. Watch this video...
COVID-19: Self-care – Practical tips to manage
By the PreKure Team How can we manage ourselves in this period of fear, insecurity and unpredictability? Here are 7 practical tips, in the form of questions. Remember there will also be times of strength and love and confidence. 1. What am I...
COVID-19: Update from an Australian and NZ perspective
Each day for the foreseeable future we here at PreKure are coming to you live at 8PM New Zealand-time on Facebook to talk about issues regarding COVID-19. Go to our Facebook page here. If you've been following the news, you'll have seen that globally there is...
COVID-19: How to talk to your kids about it
Each day for the foreseeable future we here at PreKure are coming to you live at 8PM New Zealand-time on Facebook to talk about issues regarding COVID-19. Go to our Facebook page here. Dr. Desiree Dickerson, PreKure’s clinical psychologist, is living in Spain...
COVID-19: How to keep mentally well
Each day for the foreseeable future we here at PreKure are coming to you live at 8PM New Zealand-time on Facebook to talk about issues regarding COVID-19. Go to our Facebook page here. Dr. Desiree Dickerson, PreKure's clinical psychologist, is living in Spain...
COVID-19: Living in Spain in total lockdown
"We need to consider the greater good here. This is a social justice issue" PreKure's clinical psychologist, Dr Desiree Dickerson shares her very real experience from a locked-down Spain. Each day for the foreseeable future we here at PreKure are coming...
COVID-19 – Our opportunity to squash exponential growth
Each day for the foreseeable future we here at PreKure are coming to you live at 8PM New Zealand-time on Facebook to talk about issues regarding COVID-19. Go to our Facebook page here. Prof Grant Schofield talks to PreKure's Registered Nurse, Sonya English,...
What is a healthy diet?
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 3: What is a healthy diet? A healthy diet is one that is low in human interference. In other words, it avoids the category of foods that we call...
Behaviour change: Start with the ‘why’
I like to start with the 'why'. Simon Sinek is quite big in the business world, and he talks about if you started a new business or venture, actually – before you go very far – understand what the purpose is and why you want to do it. Sometimes when we talk about...
Coaching technique: How to ask power questions
A power question is a question that is thought-provoking, and that gives power to conversations. We all have friends and acquaintances that, whenever you meet them, they just talk about themselves and you feel like you can't get a word in the conversation. Then there...
Can I eat bread if I’m on a low-carb or keto diet?
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here's question 2: Can I eat bread if I'm on a low-carb or keto diet? It depends on how much bread. The idea with a low-carb or a ketogenic diet is that you...
Low-fat vs low-carb. Vegan vs carnivore.
We need to embrace some humility By David Ludwig If you think about it, what we consider radical or mainstream or middle of the road, is all completely subjective. If the conventional thinking veers radically in one direction, for example like in the 1990s with the...
Weight loss and obesity – we’ve been giving people the wrong advice
If people tell us that, 'look I've been following all the guidelines and I'm still gaining weight', what we do is we assume that they are lying. Isn't that just...? Doh! You know, as the doctor, we assume that they are lying. We blame the patient. You know, didn't we...
Nutrition and Health Coaching Tip
If you're just getting started in nutrition or health coaching, here is a great tip from Dr Caryn Zinn - practice and hone your consulting skills with friends or family to build you confidence. Start doing mock interviews! Watch the clip below from one of the...
Low-Carb Nutrition – Caryn’s bumpy journey there
Some of you know Dr Caryn Zinn as the wholefood, low-carb, healthy fat dietitian. What you might not know is that she's also been called 'The world's worst dietitian'. Caryn's journey towards a low-carb approach started seven years ago when having a conversation with...
How is sleep affected by electricity and wifi?
Catherine Crofts went ‘off-grid’ to explore if and how her sleep changed when disconnected from the modern world. Find out what happened in her N=1 sleep study. We often hear the phrase “I’ll sleep when I am dead”, especially from people who are considered leaders....
Flippin Health Episode 13: Dr David Ludwig
Scientists – leave your ego at the door! “We have epidemics of diet-related disease that are threatening life expectancy, that are going to bankrupt the healthcare system. We need to get out of this egotistical debate about who’s right and who’s wrong, and try to work...
Flippin Health Episode 12: Dr Richard Babor
How Not to Get Cancer Richard Babor is an upper gastrointestinal and bariatric surgeon at Counties Manukau District Health Board. In his clinic, the question of how not to get cancer, or ‘why did I get cancer’ comes up a lot. Nobody is to blame for getting cancer. But...
Reflections – A Time for Change
Reflections of my past 12 months with PreKure... To be a nurse is a privilege. It is to be part of the intricate human experience of infirm. It is to trust and be trusted, and to deliver compassionate daily care. It is to listen and to learn. It is to act. What do I...
Flippin Health Episode 11: Dr Robert Szabo
Want to Save the Planet? Don’t Blame the Cows. Dr Robert Szabo, a Melbourne-based GP, started low carb clinic four years ago, helping patients who are looking to reverse insulin resistance and adopt a low carb diet to improve their health. He is also a well-researched...
Flippin Health Episode 10: Dr Carlo Bellini
The Future of Health “I think there is a massive opportunity for leaders within health to really open their minds about how we can do things differently.” Dr Carlo Bellini, PreKure’s Lead Coach, takes us on a journey from Perth to Oxford, from medical studies to...
Flippin Health Episode 09: Professor Julia Rucklidge
Food, Your Brain and You Julia Rucklidge is a professor of clinical psychology who has spent the last 10 researching the interface between nutrition and mental illness, using micronutrients as the way to test and look at the relationship between the two. “13% of the...
Is Cardio Bad for You?
Guest Blog Post by PreKure Health Coach Certificate Student: Mitch Mullooly Mitch is a Paramedic with St John New Zealand, Chair of Paramedics Australasia, the professional body for Paramedicine, and a Health and Wellness Coach, who is currently completing the PreKure...
World Diabetes Day
One of the 4 biggest chronic conditions crippling the healthcare system is type 2 diabetes. Which is largely preventable. Today is World Diabetes Day, and here at PreKure we want to spread the word that we CAN, and we ARE doing something about this. PreKure is a...
Cliff Harvey’s Suggestion to Mindfulness
During his podcast episode with Grant and George, "quiet change maker" Cliff Harvey gets the question on what he concentrates on for his health and well-being. And his number one is a mindfulness practice. In the fourth episode of the Flippin Health podcast, we...
10 Strategies for Clinicians to Successfully Embed Low-Carb
Dr David Unwin on his Top 10 Strategy Tips for HOW Clinicians can successfully embed Low-Carb Nutrition into their work. Professor Grant Schofield and Dr David Unwin at Low Carb Down Under on the Gold Coast, Australia, 2019. This advice is straight from the mouth of...
The Impact of Menopause on Women’s Health
Guest Blog Post by PreKure Health Coach Certificate Student: Michelle Bishop wellhealthyyou.nz My name is Michelle Bishop and I am a Certified Nutrition Coach and Functional Medicine Certified Health Coach based on the Hibiscus Coast north of Auckland. Ilove learning...
The 10 Rules of Fasting
Dr Caryn Zinn shares her top-10 fasting tips for making your fasting journey a pleasant one. 10 Fasting Tips: Rules to Follow These are not necessarily rules, and even if they were, there could be lots more than 10. But these are the 10 things that I think can be...
Who Should Consider Fasting? Almost everyone.
What are the benefits of intermittent fasting and is it for everyone? Dr Catherine Crofts takes a look at the evidence around different types of fasting for improved health. Who Should Consider Intermittent Fasting? Almost everyone. Fasting for some people might feel...
5-day fast – here’s the what, why and how
Why would you go on a 5-day fast? How do you get there and what are the benefits of doing it? . . Grant and Louise Schofield talk about their recent 5-day fast and the nutrition journey leading up to it. . . This podcast is...
Antifragility: What doesn’t kill us makes us stronger
What if we accepted that new challenges will inevitably come in some form or other, and that our exposure to them will in fact make us stronger and more capable. PreKure’s Neuroscientist and Clinical Psychologist, Dr Desiree Dickerson, takes us on a journey through...
Season 1, Episode 8: The Fat Ginger Nerd
Brendan Reid: The Fat Ginger Nerd Brendan Reid isn't shy about starting the conversation on nutrition and lifestyle by sharing his life story. When he was born in 1978, he admits he was a big baby of nine pounds and six ounces. In the 80s he was one of the fat kids in...
What stands between you and a good night’s sleep?
By Professor Grant Schofield Melatonin, coffee and electronic devices One of the most important things to understand in a good night's sleep is melatonin. Melatonin is a hormone. It's suppressed during the day when you're exposed to bright light, particularly light...
Dream Sleep vs Deep Sleep
By Professor Grant Schofield What happens when we sleep? Let’s have a look at the sleep cycles, particularly dream sleep vs deep sleep (or Rapid Eye Movement and non-REM) in humans and other animals. At the start of the night, you're in a light sleep. You're...
Ageing and Circadian Rhythm
By Professor Grant Schofield So, let's just take it from the start. Before a baby is born, when you'll feel it kicking around and moving - which is all very exciting - interestingly, the baby is probably asleep and dreaming. They haven't developed the paralysis of...
Season 1, Episode 6: Defining A New Paradigm – Hyperinsulinemia
For our 6th episode, we're focusing on a new paradigm - hyperinsulinemia, with our guest Dr. Catherine Crofts. Dr Catherine Crofts is a pharmacist and has been for about 20 years in New Zealand. She's also teaching pharmacology to students studying undergraduate...
Season 1, Episode 5: Riding the Wave of Change
Welcome to the fifth episode of Flippin Health podcast! For this episode, we're joined by Dietitian Dr Caryn Zinn. Registered dietitian in New Zealand, a senior lecturer, and a clinical practitioner. She is also an author, alongside Professor Grant Schofield and Chef...
Season 1, Episode 4: Quiet Change Maker
For the fourth episode of Flippin Health, George and Grant are joined by the "quiet change maker" Cliff Harvey. He's a researcher, clinical nutritionist, strength coach. He began with low-carb and keto diets back in 1998. He was also an athlete when he started out...
Season 1, Episode 3: New Zealand’s Ketotown
New Zealand's Ketotown Our third podcast and episode features Dr Glen Davies. He's a general practitioner from Taupo, New Zealand. Part of his accomplishments is fundamentally changing his medical practice and approaching it with whole lifestyle, not just a...
What is resilience?
What is resilience? Are we born with it? What can we do to strengthen it? Dr Desiree Dickerson, PreKure’s Neuroscientist and Clinical Psychologist, takes a look at the definitions. How do we define resilience? It's a term that we use a lot in everyday language. Dr...
Season 1, Episode 2: Ditcher of Carbs
For the second episode of Flippin Health's podcasts, Grant and George are accompanied by Libby Jenkinson. She is the founder of Ditch the Carbs. She is also a pharmacist and a mother of three. What is Ditch the Carbs? Ditch the Carbs is a recipe website where Libby...
Season 1, Episode 1: What The Flip
For our first ever episode of the first season of the Flippin Health Podcast, we've got Grant Schofield and George Henderson on air. What exactly is Flippin Health? As Grant and George explain, Flippin Health is an arm of PreKure, which is a wordplay on "prevention...
Fat was my normal – a story of weight loss
By Brendan Reid, PreKure Certified Health Coach How did the journey to becoming a Health Coach start for me? I found that I had learned so much along the course of my own weight loss journey over the last few years. It very much mirrored what I had done with IT when I...
Reversing Type 2 Diabetes
Why Practising Medicine gives me Joy again By Dr Glen Davies I have been inspired by Simon Sinek, who asks us to be clear about our ‘Why’. He says most individuals and businesses know ‘What’ they do, most know ‘How’ they do it, but very few know ‘Why’ they do it. Let...
95% of hypertension is of an unknown cause. Really?!
95% of hypertension is of an unknown cause. Really?! It's common medical understanding that 'the primary cause of hypertension is unknown in 95% of cases'. This has always seemed puzzling. How is one of the most common conditions affecting people, of an unknown...
How Harry Died
When I first walked into Harry's room in the intensive care unit on a morning shift, I could feel his palpable Mana. Harry was clearly a man of importance in his community. Many of his whānau were present and busying themselves tidying his belongings, anxious as to...
Shape Your Story: Have Courageous Conversations
According to current New Zealand Ministry of Health data: overall people are living longer. However, the proportion of years people spend dependant on others owing to poor health, is increasing. Often, that poor health is spent incapacitated, attending frequent...
8 Lifestyle Lessons from the Cat
Sometimes the simplest lessons on how to live a healthy life come from the nature around us. Take my maine coon cat for example. Maineflame Atarangi, commonly known as Rangi. When you look at how he spends much of his life, keeping good health becomes...
Winter Sun – Roll up your sleeves!
Our Pharmacist, Dr Catherine Crofts explains how sunlight on the skin is critical for good health, and why.
Why your medical practice needs a Health Coach
Great to see the American Medical Association recently endorsing Health Coaching in GP clinics. Change is happening and it is happening faster than we think. Lifestyle medicine is the medicine of the future. Health coaches are at the forefront of this...
A Career in Health Coaching
If you’ve ever reached the end of the work day only to realise that you haven’t really done anything worthwhile today, here’s what you can do about it. If you are a stay-at-home mum or dad, loving it but also worried about standing still and stagnating with your...
Cocksy on Pharmac
One of our favourite supporters, Cocksy, left us with a great idea for Pharmac. He found that once he was on prescribed drugs the system didn’t seem to work in the patient's favour if the drug didn’t work for them. Cocksy’s solution was to fund the...
Can skinny people do LCHF & Fasting?
Our dietitian, Dr Caryn Zinn gives her advice to slim people who wish to live the LCHF (low carb, healthy fat) and fasting lifestyle. Spoiler alert: It all comes down to calories.
Got 2 Minutes? Move
If you've got 2 minutes, the best thing you can probably do with it is move your body. Our 2-minute workout incorporates 4 “natural” movements of humans:1. Stretching and standing tall2. Squatting3. Crouching and lunging4. Cross-legged sitting These real...
Mockito Recipe
Alcohol and your Health The idea that alcohol, especially red wine, prevents heart disease might have some truth, but in reality, alcohol does cause harm, even in quite small amounts. Ditch and switch to this refreshing and easy peasy Mockito!Ingredients: 1 litre of...
Radical Thinking
Every so often news arises in the media of someone cured of their cancer, or at least having a prolonged remission that wasn’t’ expected. Recently a book called Radical Remission piqued my interest and it seems timely to share it with you. Author Kelly A Turner worked...
International Day of Happiness
International Day of Happiness - March 20th Today is International Day of Happiness and this year's theme is Happier Together, focusing on what we have in common, rather than what divides us.Which couldn't be more appropriate after the horrific attack last...
Is eating too many eggs linked to heart disease?
There was a prominent article in the Sunday Star Times yesterday about eating too many eggs being linked to heart disease. The article referred to this investigation published in Jama Network: 'Associations of Dietary Cholesterol or Egg Consumption With Incident...
Brain Awareness Week – Day 7 – NOSTALGIA
Welcome to Day 7, the final day of Brain Awareness Week 2019. Today is a feel-good note to end on – the power of reminiscing and nostalgia! Thank you for following us here for Brain Awareness Week. It has been a pleasure. Remember that your brain feeds off...
Brain Awareness Week – Day 6 – SOCIALISING
This is Day 6 of Brain Awareness Week 2019 and this may be my favourite tip of all…. SOCIALISING!Tomorrow is the last day of Brain Awareness Week – so remember to tune in!* Desiree Dickerson, PhD is a neuroscientist and clinical psychologist who translates...
Brain Awareness Week – Day 5 – STRESS
Today is Day 5 of Brain Awareness Week and we’re looking at stress – in all its forms – the helpful and the harmful!Don’t forget to come back tomorrow for yet another brain healthy strategy to help keep you mentally sharp and your brain resilient to life’s...
Brain Awareness Week – Day 4 – EXERCISE
Today is Day 4 of Brain Awareness Week 2019 - EXERCISE.Hear from our Neuroscientist and Clinical Psychologist, Dr Desiree Dickerson, about the impacts of exercise on your memory, attention, and long-term brain health.Stay tuned! Tomorrow we talk more about...
Brain Awareness Week – Day 3 – SLEEP
It’s Day 3 of Brain Awareness Week 2019! Today we look at the essential role of sleep in maintaining peak cognitive performance, for nurturing neural connections, and for reducing risks of dementia. Keep following us each day this week as we talk about...
Brain Awareness Week – Day 2 – LEARNING
Welcome to Day 2 of Brain Awareness Week 2019. Today we’ll talk about the need to challenge our brains and keep them healthy and resilient through constant learning.Tomorrow Desiree will bring you another science-based lifestyle strategy to improve your...
Brain Awareness Week – Day 1 – BRAIN BASICS
Welcome to Day 1 of Brain Awareness Week! BRAIN BASICS. Today Dr Desiree Dickerson, PreKure’s Neuroscientist and Clinical Psychologist, will talk about your brain’s ability to change and grow and adapt. Each day this week, Desiree will be bringing you science-based...
Why Sleep is Medicine
Sleep is the foundation for good health. The pillars of good health which consist of a nutritious diet, exercise and good mental health rest on this foundation. Poor sleep makes these pillars much harder to achieve. The majority of people in the world need at least 7...
Cocksy on the doctor-patient relationship
Following on from John Tamihere's article last week in the NZ Herald 'New Zealand's healthcare fit for museum, not hospital' (https://www.nzherald.co.nz/nz/news/ar...) we wanted to share a video of our friend Cocksy again.Here he shares his thoughts on our...
Science in a Minute: Ultraprocessed Foods
Dr Catherine Crofts reviews the latest research published in JAMA Internal Medicine linking, for the first time, the consumption of processed foods and a higher risk of death.As Dr Catherine explains, although it is a no-brainer, for the first time we have...
PreKure Connect Guidelines
Friends are Medicine Here at PreKure we believe that other people matter. We believe that humans are social creatures and we are hardwired to be emphatic (through mirror neutrons) and altruistic. We beleive having a social network of friends and...
Dr Caryn Zinn talks fibre
Listen in as our Dietitian, Dr Caryn Zinn, talks fibre. 1. What is fibre?2. Where do we get it from?3. How much do we need? If any?4. Why do we need it?5. Key controversies Here's a link to our nutrition course Caryn mentions, and instructs PK102: Nutrition
Is breakfast the most important meal of the day?
SCIENCE IN A MINUTE: Dr Caryn Zinn reviews the latest research published in the British Medical Journal comparing breakfast eaters to non-breakfast eaters and the effects on weight and energy intake.Is the current mantra 'Breakfast is the most important...
Blueprint for the Primary Prevention of Cancer
A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer A recent series of articles has appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early...
PreKure Sleep Guidelines
Sleep is Medicine At PreKure we believe sleeping is good for you. We believe that regular good quality sleep increases your quantity and quality of life. Sleeping has both deep sleep and rem (dream) sleep. Both are critical for mental and physical health, and are...
Health Tip for Summer – Sparkling Drinks
Dr Catherine Crofts shares a great tip on how to have a refreshing drink that's a bit different this summer. Sugar-free, alcohol-free, and delicious!
Learn how to eat healthily in 45 seconds!
How do you cut through the confusion and know how to eat healthily? Our Dietician Caryn Zinn gives us her top tips, including walking around the outside of the supermarket, having a full fridge, empty pantry and going low human interference. If you want to read more...
PreKure Food Guidelines
Food is medicine Every single cell in your body depends on what you put in your mouth. For the last 50 years, we’ve been formally guiding people on how to eat. We’ve been telling them what percentage of each nutrient, and how many servings from each food...
3 Week Fitness Plan
Get started back into fitness this year the PreKure way! We've put together for you a little pack containing: Our PreKure Fitness Guidelines - based on science Beginners to intermediate level 3 Week Fitness Plan - to help get you into #fitnessismedicine....
Wishing you health & happiness this Christmas
We want to wish you a truly healthy and happy Christmas this year. The Christmas and New Year holiday season is a great time to work on some on the non-physical aspects of our health & happiness. A time to step away from work stresses and relax mentally, and often...
PreKure Fitness Guidelines
Fitness is Medicine Here at PreKure we believe being fit is good for you. That being fit increases your quantity and quality of life.Fitness has 7 components (the seven s’s), and you can choose to emphasise different components depending on your...
What is the best diet for maintaining weight loss?
SCIENCE IN A MINUTE: @Caryn Zinn Nutrition reviews the latest Lifestyle Medicine research released two weeks ago in the British Medical Journal (BMJ) on weight-loss maintenance. Which diet works best for maintaining weight loss? Find out... #foodismedicine...
Can you exercise too much, can you be too fit?
SCIENCE IN A MINUTE: Professor Grant Schofield reviews the latest Lifestyle Medicine research released this week in JAMA Open Cardiology on fitness and all-cause mortality (fitness and the risk of dying of anything). Can you exercise too much, can you be...
Sleep is Medicine
One thing Lisa believes we are not talking about enough is sleep. Sleep Medicine is a rapidly evolving science. When we sleep our immune system is most active. If you're sleep deprived your Natural killer cells, or NK cells, which patrol the body removing...
Diabetes is a lifestyle disease
November 14th is World Diabetes Day – a day to promote action to confront diabetes as a global health issue. Over 425 million people are currently living with diabetes. Most of these cases are type 2 diabetes, which is a lifestyle disease. What that means...
Using Alcohol to wind down after a busy day at work?
Louise shares an embarrassing story about what her young son told his entire kindergarten! If you're using alcohol as a way of relaxing and recovering from a stressful busy day at work watch this quick tip from Louise.
These top 5 chronic diseases are lifestyle diseases
Listen in as Tim asks Professor Grant Schofield about the top 5 lifestyle diseases in under 10 minutes. Cancer, CVD, Stroke, Diabetes, or Dementia...which one is coming for you? The big five killers of human life...what are they and what are their root...
Cocksy on being fit
Cocksy talks to us about his thoughts on #FitnessIsMedicine and #PrescriptionsForLiving. In this video, he shares his thoughts on the importance of getting and keeping fit to help fight cancer best. He likens it to the mindset and core values of an All Black (of...
6 Steps to Lower Heart Disease Risk
The Cholesterol Myth As a pharmacist, I have lost count over the years of the number of conversations I have had with people who are concerned about their “high cholesterol” which increases their heart disease risk. Cholesterol has had a bad name since the very flawed...
Introducing the PreKure Food Guidelines
Food is medicine. Every single cell in your body depends on what you put in your mouth. For the last 50 years, we’ve been formally guiding people how to eat. We’ve been telling them what percentage of each nutrient, and how many servings from each food group they...
Fitness Is Medicine
What’s more important to you – your left arm or your right foot? What would you rather keep if you had to lose one or the other? It’s a stupid question I know. Because both are independently useful and important. Yet I’m asked a very similar question all the time....
Choosing a Diet
Professor Grant Schofield and Dietitian Caryn Zinn breakdown the facts and myths behind the different diets out there. Learn more about the diet you fuel yourself with, and about why we eat what we eat.
Close to Death… John ‘Cocksy’ Cocks
Professor Grant Schofield has a powerful conversation with much-loved TV builder John 'Cocksy' Cocks about his battle with terminal cancer. When you are closer to death there is some very revealing information about how to live.
Other Podcast’s
The Power of Health Coaching – From Cancer Survivor to Mental Fitness & Cancer Coach
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Empowering Metabolic Health Transformation as a Certified Health Coach
Empowering Metabolic Health Transformation as a Certified Health Coach As a certified Health Coach, Jaala specialises in metabolic health and weight loss. Her story is one of empowerment, inspiration, and a commitment to helping others lead healthier, happier lives. ...
Meet Men’s Wellness Coach Carl Muir of The Provider
Meet Men's Wellness Coach Carl Muir of The Provider Meet Carl Muir, founder of the provider, whose unique life path has taken him from corporate marketer to fishing and tourism guide to now becoming a men’s wellness coach, and how through health coaching he now...
From Advertising to Holistic Health Coach – Meet Shelley Smith of Santosha Health Coaching
From Advertising to Holistic Health Coach - Meet Shelley Smith of Santosha Health Coaching Meet Shelley Smith, the driving force behind Santosha Health Coaching. Shelley transitioned from a career in advertising to become a Holistic Health Coach. Her story exemplifies...
Helping Reverse Diabetes and Transforming Lives: Sarah Ahern’s Journey from Beauty Therapist to Metabolic Health Coach
Helping Reverse Diabetes and Transforming Lives: Sarah Ahern's Journey from Beauty Therapist to Metabolic Health Coach Meet Sarah Ahern, a beauty therapist for 21 years who found a new purpose as a Metabolic Health Coach. Sarah's journey is a testament to how health...
From Physiotherapist to Mental Fitness and Addictions Health Coach – An Interview with Ree George
From Physiotherapist & Pilates Instructor to Mental Fitness & Addictions Health Coach - A Journey of Healing & Hope: An Interview with Ree George Health coaching is a powerful discipline that paves the way to holistic well-being, particularly in...
Empowering Health and Performance: From Physiotherapist to Health Coach – A Q&A with Kirsten Rose
Empowering Health and Performance: A Journey from Physiotherapist to Health Coach - A Q&A with Kirsten Rose In the realm of healthcare, practitioners are discovering their unique path towards a more holistic approach. Kirsten Rose, a former Physiotherapist and...
From Personal Trainer to Holistic Health Coach – Meet Alice Rosier of The Health Consultancy
From Personal Trainer to Holistic Health Coach - Meet Alice Rosier of The Health Consultancy In the ever-evolving realm of health and wellness, there are those who stand out for their exceptional ability to drive change. Meet Alice Rosier, founder of The Health...