by Glen Davies | Feb 28, 2020 | Health Coaching
If people tell us that, ‘look I’ve been following all the guidelines and I’m still gaining weight’, what we do is we assume that they are lying. Isn’t that just…? Doh! You know, as the doctor, we assume that they are lying. We blame...
by Stephanie Moran | Sep 30, 2019 | Health Coaching
By Brendan Reid, PreKure Certified Health Coach How did the journey to becoming a Health Coach start for me? I found that I had learned so much along the course of my own weight loss journey over the last few years. It very much mirrored what I had done with IT when I...
by Stephanie Moran | Dec 3, 2018 | Metabolic Health
SCIENCE IN A MINUTE: @Caryn Zinn Nutrition reviews the latest Lifestyle Medicine research released two weeks ago in the British Medical Journal (BMJ) on weight-loss maintenance. Which diet works best for maintaining weight loss? Find out… #foodismedicine Click...
by PREKURE | Mar 28, 2022 | Health Coaching
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. The obesity pandemic has been raging on for a few decades now. There are many theories about why this...
by Ulrika Ballinger | Jul 2, 2020 | Health Coaching
Clinical Nutritionist Ben Warren talks about what’s working against us when trying to lose weight. Why is it so hard to lose weight? There’s a number of reasons for this. One of the first reasons is that calories are incredibly important for our survival....