by Carlo Bellini | Apr 16, 2020 | Metabolic Health
In the beginning of the isolation I wasn’t feeling so good. I was bonding with some good chocolate and some delicious food. But then I took action and now I’ve lost about five kilos! How did that happen? By taking action. In coaching, one of the principles we...
by Caryn Zinn | Apr 15, 2020 | Metabolic Health
Dr Caryn Zinn talks to us about fasting – why people fast; different types of fasting; and fasting experiences during the lockdown. Why do people fast? Well, fasting goes right back to the Bible. People undertook fasting for spiritual or mental reasons. Fasting was...
by Grant Schofield (PreKure Chief Science Officer) | Apr 12, 2020 | Mental Health
Lockdown exit strategy should focus on diet, exercise and sleep Something fundamentally new has come out just in the last 24 hours, which is the best data we’ve had by miles so far. What we’ve been waiting for is what we call serological surveys, which is...
by Carlo Bellini | Apr 11, 2020 | Health Coaching
It is Easter and this has got me thinking about a few things. Some people are getting cabin fever, they’re feeling restricted and unsure about their emotions. Whether you are Christian, Muslim, Hindu or not religious at all, Easter is a cultural celebration in...
by Ulrika Ballinger | Apr 10, 2020 | Health Coaching
Join PreKureME Lockdown Edition for some immune-boosting self-improvement in self-isolation. Libby Jenkinson from Ditch the Carbs brings us a kids’ cooking challenge (works just as well for adults too). Check out these chaffle recipes, and a free chaffle...