by Louise Schofield | Aug 16, 2020 | Health Coaching
If you are living in Auckland or if you’re in Melbourne, we’re back in lockdown. How are you feeling about it? I was back to emotional eating. I’ve got to tell you that I got a bit stressed when we went back into lockdown. I was back to...
by Ulrika Ballinger | Aug 7, 2020 | Mental Health
By Dr Chris Reid, GP What is poor mental health? As a GP, I often see people who say, “But I’m not depressed, doctor”. Because the public often have a perception that depression has to mean someone who’s looking and feeling miserable, crying...
by Dr Desiree Dickerson | Aug 4, 2020 | Mental Health
Reduce stress Find out why stress can be helpful, when it can lead to damage, and how to manage it. Dr Desiree Dickerson, PREKURE’s Neuroscientist and Clinical Psychologist, shares facts about stress and tips how we can reduce it. I think it’s really...
by Stephanie Moran | Aug 3, 2020 | Health Coaching
How to use social media to grow your business? Stephanie Moran, PreKure’s IT platforms Manager, shares her top 5 tips. 1. Share your story – build a following There are hundreds of thousands of coaches online. How do you stand out? Focus on your unique...