by PREKURE | May 17, 2023 | Metabolic Health
Is low-carb effective for weight loss? The low-carb diet has not always been positively received, but despite this Health Coach and Author Brendan Reid gave it a shot to support his metabolic health goals. 15 months later and 50 kilograms lighter, his results were...
by Stephanie Moran | Dec 16, 2020
PK204: The Science and Practice of Weight Loss Professional training in the science & practice of weight-loss Practical techniques & resources you need to help manage weight Maintain a high level of scientific rigor & credibility in your practice Gain...
by Carlo Bellini | Nov 8, 2020 | Health Coaching
Today I want to talk to you about motivation and mistakes, because mistakes are inevitable, especially if you’re on a weight loss journey. We are all going to make them. Whether it was yesterday, whether it’s today, tomorrow or in the future, we’re...
by Grant Schofield (PreKure Chief Science Officer) | Jun 10, 2020 | Metabolic Health
Generally, for most of us, the first couple of days on a new diet or health challenge, is sort of that honeymoon period. We’re all fired up. We’re committed. We’re good to go. But then, for almost all of us, it gets a bit hard, and it’s harder...
by PREKURE | Jun 9, 2020 | Health Coaching
Weight loss is not just a destination, says Dr Carlo Bellini. It’s what you do today that’s going to empower you and get you there. How can we coach ourselves to lose weight? This is a challenging problem for so many people. Let me share with you my...
