by Louise Schofield | Jun 15, 2020 | Health Coaching
What is a Health Coach and what do they do? PREKURE CEO Louise Schofield explains. PREKURE was established two years ago by a group of health and medical professionals, who really wanted to put prevention to the forefront of health care. We want a change from what is...
by Louise Schofield | Apr 21, 2020 | Metabolic Health
If you find yourself responding to emotions or tension with the need to drink, then I want you to try this – the DBT rule. I just made it up and it works for me. The D is for Distraction. I watched the announcement by our Prime Minister about the fact that...
by Louise Schofield | Mar 11, 2020 | Health Coaching
I like to start with the ‘why’. Simon Sinek is quite big in the business world, and he talks about if you started a new business or venture, actually – before you go very far – understand what the purpose is and why you want to do it. Sometimes when we...
by Louise Schofield | May 28, 2019 | Health Coaching
If you’ve ever reached the end of the work day only to realise that you haven’t really done anything worthwhile today, here’s what you can do about it. If you are a stay-at-home mum or dad, loving it but also worried about standing still and stagnating with your...
