by PREKURE | Feb 28, 2022 | Mental Health, Metabolic Health
As we age or compensate for an injury, we tend to decrease our end range of movement to protect the joint or muscle. At some stage the brain has been given a message that this end range is going to be sore and cause inflammation, so in order to prevent further...
by PREKURE | Dec 9, 2021 | Mental Health
It’s that time of year again – the season to be jolly. However, for many, getting into the Christmas spirit can be a challenge; it can often be a time of rising stress, anxiety and overwhelm. Maybe it’s a brimming social calendar that doesn’t leave enough time...
by PREKURE | Oct 5, 2021 | Mental Health
What are the lifestyle factors that have a massive impact on your health outcomes if you catch Covid? And what should you do to prepare yourself? Tune into our podcast below, as Prof Grant Schofield talks with Paul Taylor, Neuroscientist, Exercise Physiologist,...
by PREKURE | Oct 1, 2021 | Mental Health
Prof Grant Schofield talks to Prof Julia Rucklidge about the mental health treatment gap, what the main problems are and how we could find a solution. The treatment gap is the number of people who are currently not receiving any treatment, but who struggle with a...
by PREKURE | Aug 17, 2021 | Mental Health
By the PreKure Team In some areas, we’re currently living in full lockdown or some stage of isolation. How can we manage ourselves in this period of insecurity and unpredictability? Here are 7 practical tips, in the form of questions, that can help keep us...
by Louise Schofield | Aug 16, 2021 | Mental Health
How is your ‘staycation’ going? How are you coping? I remember a quote from Sir David Attenborough from last year’s Covid-19 outbreak. This is what he had to say about it: “We don’t need to think that if you catch coronavirus you might as well jump...
