by Ulrika Ballinger | Dec 15, 2021 | Health Coaching
It’s estimated that more than half of all New Year’s resolutions fail, but that doesn’t have to be the case for you this time. Here’s how to identify the right resolution for you; how to create a plan and how to reach it. Dream big and enjoy the journey...
by Ulrika Ballinger | Oct 5, 2021 | Mental Health
What are the lifestyle factors that have a massive impact on your health outcomes if you catch Covid? And what should you do to prepare yourself? Tune into our podcast below, as Prof Grant Schofield talks with Paul Taylor, Neuroscientist, Exercise Physiologist,...
by Ulrika Ballinger | Oct 1, 2021 | Mental Health
Prof Grant Schofield talks to Prof Julia Rucklidge about the mental health treatment gap, what the main problems are and how we could find a solution. The treatment gap is the number of people who are currently not receiving any treatment, but who struggle with a...
by Ulrika Ballinger | Sep 1, 2021 | Metabolic Health
Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes. By Maria Masterantonio, PreKure Health Coach student I was diagnosed with diabetes in 2015 at the...
by Ulrika Ballinger | Sep 1, 2021 | Health Coaching
Exercise. Some of us thrive when we hear that word. Some of us cringe. It’s not strange that some of us are scared of it, because it’s often got associated with visions of really intense and tough experiences, with people sweating heavily, struggling and...
